APPETITE SUPPRESSION

• The branched-chain amino acid Leucine plays a direct role in appetite suppression.
• Leucine stimulates mTOR, which is a growth factor for muscles. Supplementation with leucine plays a role in the brains’ detection of nutrient availability.
• As mTOR levels increase, the brain senses that nutritional needs have been met and signals of satiety are sent to stop eating more.

BCAAS SUPPORT IMMUNE FUNCTION

• All three BCAAs perform individual and collective roles. Besides being necessary for protein production, they are also an important fuel source for these cells.

  Individually, they play the following roles:

  – Isoleucine increases levels of -defensin, an antimicrobial compound.

  – Leucine supports the body’s general immune health and how it adapts to pathogens.

  – Valine increases dendritic cell function which sounds the alarm and signals the presence of toxic substances in the body.

SIGNS YOU MAY NEED MORE ELECTROLYTES

If you’re low on electrolytes, your body will likely send signals. Here are some common signs you may need more:

1. MUSCLE CRAMPS & SPASMS

• Sudden or frequent muscle cramps, especially during or after exercise, can indicate low sodium, potassium, or magnesium.

2. FATIGUE & WEAKNESS

• Feeling drained or struggling with endurance? Low electrolytes can impact muscle function and energy levels.

3. DIZZINESS OR LIGHTHEADEDNESS

• Dehydration and electrolyte imbalances can drop blood pressure, making you feel dizzy when standing up.

4. HEADACHES

• An electrolyte imbalance (especially low sodium) can cause headaches, particularly after sweating a lot.

5. IRREGULAR HEARTBEAT

• Electrolytes like potassium and magnesium help regulate heart function. Deficiencies may cause palpitations or an irregular heartbeat.

6. THIRST & DRY MOUTH

• Extreme thirst can indicate that your body is trying to compensate for lost fluids and electrolytes.

7. BRAIN FOG & POOR CONCENTRATION

• Low sodium, potassium, or magnesium can affect cognitive function, making it harder to focus.

8. NAUSEA & DIGESTIVE ISSUES

• Electrolyte imbalances can disrupt digestion, leading to nausea, constipation, or diarrhea.

9. TINGLING OR NUMBNESS

• If you experience tingling in your fingers, toes, or around your mouth, it could be a sign of low calcium or magnesium.

If you’re a high-level athlete, ensuring proper electrolyte balance is crucial for performance and recovery. A good mix of sodium, potassium, and magnesium—along with hydration—will help keep you at your best. TruMe BCAAs + Electrolytes have all 3 of these and can be a great addition to your day!